经常在夜晚吃烧烤、油炸食品等对身体有什么影响？

关于学生夜晚吃烧烤、油炸食品等问题

Is it a good thing to eat things like barbecued or fried in the middle of the night?

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关于学生夜晚吃烧烤、油炸食品等问题

According to statistics, more than 80% of people in China like to eat barbecue, 15% say it is OK, only 5% say they don't like barbecue. And the frequency with which young people eat such foods on a regular basis continues to rise sharply.But people are only immersed in the food and ignore their health.

据统计，超过80%的中国人喜欢吃烧烤，15%的人说还行，只有5%的人说他们不喜欢烧烤。年轻人吃烧烤、油炸等食物的频率继续急剧上升。但人们只沉浸在食物中，忽视自己的健康。

Most people like to eat BBQ and fried food when they eat late at night. When meat protein is roasted at high temperature, it will produce a toxic carcinogenic substance, which will induce cytopathic diseases, especially stomach cancer and other diseases.

大多数人在深夜吃东西的时候喜欢吃烧烤和油炸食品。肉类蛋白质在高温烘烤时，会产生有毒的致癌物质，会诱发细胞病变，尤其是胃癌等疾病。

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There is a cloud in traditional Chinese medicine that "卧则血归于肝（the blood flows back to the liver when the man lies down）". From 11 p.m. to 3 a.m. the next day is the time when liver activity is the strongest. The liver itself has a time rhythm. At night, the autophagy system of liver cells will be enhanced to assist in the decomposition and excretion of excess lipids and metabolic waste stored in the liver. For the liver, this is a valuable trimming time after a hard day's work. If people eat fried food such as barbecue at this time, there will be damage to the body.

中医中有“卧则血归于肝”的老话。晚上11点到第二天凌晨3点是肝脏活动最强烈的时候。肝脏也有自身的时间节奏。在夜间，肝细胞的自噬系统会增强，协助肝脏内储存的多余脂质和代谢废物的分解和排泄。对于肝脏来说，这是一天辛苦工作后宝贵的修整时间。如果人们在这个时候吃烧烤等油炸食品，会对身体造成伤害。

Barbecue, fried food is greasy, spicy, and eat barbecue, or fried food in the process of many people will be wine together intake. And if too much use of this kind of food in daily life will lead to or aggravate the irritation of liver damage, and even cause fatty liver, alcoholic liver and other diseases!!!!

烧烤、油炸食品是油腻、辛辣的，而且在吃烧烤或油炸食品的过程中很多人会伴随着酒的摄入。而如果在日常生活中过多使用这类食物会导致或加重对肝损伤的刺激，甚至引起脂肪肝、酒精性肝等疾病!!!!

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At present, liver problems are a big problem in the medical community, the means of liver treatment in the world is very limited. Serious liver diseases, such as liver failure, are not even treatable！But most young people turn a blind eye to their own problems concerning their lives, they don't notice the seriousness of things, they don't seem to care about it.

目前，肝脏问题是医学界的一大难题，世界上治疗肝脏的手段十分有限。严重的肝病，如肝功能衰竭，甚至是无法治疗的！但是大多数年轻人对他们自己的生活问题视而不见，他们没有注意到事情的严重性，他们似乎不关心它。

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With the advent of the era of knowledge economy, the endless development of science and technology and its infinite creativity will certainly continue to make greater contributions to human civilization. If and when science and technology can cure these terrible diseases. How do we deal with those bad habits? Some people might think that since these diseases can be cured I should just indulge myself and continue my bad habits. Other people will feel that the body is their own, it is best to have the original healthy body, even through the technology can cure these diseases, but still should be responsible for their own health, refuse bad habits.

随着知识经济时代的到来，科学技术的不断发展及其无限的创造力必将继续为人类文明作出更大的贡献。如果科学技术能够治愈这些可怕的疾病。我们如何处理这些坏习惯呢？有些人可能会认为，既然这些疾病是可以治愈的，我就应该放纵自己，继续我的坏习惯。另一部分人会认为身体是自己的，最好拥有原本健康的身体，即使通过技术可以治愈这些疾病，但还是应该对自己的健康负责，拒绝不良习惯。

Technological progress is all very well. The mistake is that people look at the problem in the wrong way. Even if technology can cure these diseases. But must pay a lot of money, you can ignore yourself, but it will indirectly affect your family. For those of you who don't need money, I just want to say, isn't the original healthy body bad?

技术进步是件好事。错在人们以错误的方式看待问题。即使科技可以治愈这些疾病。但是一定要付出很大的代价，例如金钱，你可以忽略自己，却会间接影响到你的家人。对于那些不缺钱的人，我只想说，原本的、自然的、健康的身体不是不好吗？

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On Weibo, the topic of "Don't risk your life to stay up late" became a hot topic. More than 30,000 people said they often stay up late because of revising or working overtime, while 10,000 people said they were born to stay up late and could not fall asleep early. More than 50 percent of netizens often or always go to bed after midnight, and 18.18 percent usually go to bed after 1 am, according to another "staying up late health survey" conducted by the Internet.

在微博上，关于“别拿生命来熬夜”话题，一时成为热点。有3万多人表示自己经常因为复习和加班熬夜，有1万多人说自己天生就是熬夜族，早了睡不着。网络另一项“熬夜健康调查”显示，超五成网友表示经常或一直在零点后入睡，18.18%的人更通常超过凌晨1时才睡觉。

In 2016, a study published in Cancer Cell, a top international journal of oncology, pointed out that long-term circadian rhythm disorder will affect gene regulation and metabolic disorders, and over time, can also lead to non-alcoholic fatty liver disease, and even liver cancer.

2016年，国际肿瘤学顶级期刊《Cancer Cell》发表的一项研究指出，长期的昼夜节律紊乱会影响基因调控和代谢紊乱，久而久之，还会导致非酒精性脂肪肝，甚至肝癌。

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Now the COVID-19 epidemic is serious and the prevalence rate is high. One of the main symptoms is fever.Fever may cause abnormal liver function. In particular, prolonged and repeated fever can lead to impaired liver function, as fever represents the presence of bacteria, among other things.We have to take medicine for fever,The liver is also a major organ for metabolizing drugs, but some people with poor liver function can die from it. Why do we all understand the truth, but the "shameless, desperate" people still not less? The reason is that everyone feels as if the threat of death is far away.

当前新冠肺炎疫情严重，患病率高。主要症状之一是发烧。发热可引起肝功能异常。特别是，长时间反复发烧会导致肝功能受损，因为发烧代表着细菌的存在。我们必须吃药退烧，同时肝脏也是代谢药物的主要器官，但有些肝功能不好的人可能会因此而死亡。为什么我们都明白了真相，但“无耻、不要命”的人还是不少？——每个人都觉得死亡的威胁似乎很遥远。

  We only have one life,

and it is absolutely precious.

    生命只有一次，

对于谁来说都是珍贵的。

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